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Cake, fruitcake, commercially prepared


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 6.976 10737.241 7.054
Vitamin A (IU) mcg 27.906 52714.285 68.235
Vitamin B-6 mcg 0.046 12 0.082
Vitamin B-12 ug 0.009 98.89 0.000
Vitamin C mg 0.465 242.444 0.5
Vitamin E mg 0.906 45 0.181
Vitamin K ug 1.395 1640 0.691
Phosphorus (P) mg 51.162 9913.043 92.857
Potassium (K) mg 153.488 16500 174.897
Manganese (Mn) mg 0.79 88.1 31.25
Sodium (Na) mg 269.767 38750 0.993
Selenium (Se) ug 2.093 1917.107 136.283
Calcium (Ca) mg 32.558 7369.565 3.513
Zinc (Zn) mg 0.279 90.809 0.551
Iron (Fe) mg 2.069 97.692 1.142
Magnesium (Mg) mg 16.279 532.627 20
Copper (Cu) mg 0.051 14.588 0.086
Energy (Calories) KCal 323.255 898.437 200.904
Cholesterol mg 4.651 1234.939 0.000
Protein g 2.906 61.305 4.692
Total Dietary Fiber g 3.72 51.173 1.088
Sugars g 29.837 100 1.684
Carbon Hydrote g 61.604 100 16
Fat g 9.093 100 3.268
Total Saturated fatty acids g 1.048 51.366 0.809
Total polyunsaturated fatty acids g 3.323 65.698 0.51
Pantothenic acid g 0.225 35.5 0.273
Total monounsaturated fatty acids g 4.2 74.647 0.949
Moisture (water) g 25.302 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 2.325 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 32.558 2690 19.78
Lutein + Zeaxanthin ug 20.93 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.79 88.1 0.993
Thiamin mg 0.051 9.02 0.073
Riboflavin mg 0.099 8.06 0.126




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